Once you have gone through this surgery, well actually even before you go through this surgery, there is a mountain of things you need to do to be successful. New rules around eating and drinking, integrating exercise into your life and even working on your mindset around weight loss. This isn’t an easy path. This is the reason for Phoenix Fitness, to help coach you through all of these aspects of this journey.

If you are new to exercise we can help you feel comfortable and teach you all that you need to know. If you have exercised before surgery we can help update your program to keep you going.

It’s not just your workouts though, getting the eating right is also a high priority. We can help you stay on track with all that you need to do to keep the weight coming off. So if you would like to talk with us about how we can help please reach out.